If you have ever thought of dieting or weight loss then the first you thought about is Keto Diet. Keto Diet has become one of the most popular methods everywhere to shed excess weight and it improves your health. Keto for Beginners has been in trend always and trust people still make mistakes.  If you are looking for a free keto diet plan then you are at the right place.

Many researchers have demonstrated that taking a diet that is low in carbs, high-fat diet can promote fat loss and even improves the condition of certain diseases like diabetes and cognitive decline.  When you are on a keto diet, carbs are physically reduced to 20-50 grams per day. The carb reduction forces the body to rely on fats as its main source of energy instead of glucose. This process is known as ketosis.


Switching over the ketogenic diet seems to be overwhelming, but trust it is not a difficult task for you when they are offering you the free keto diet plan. To reach and remain in the state of ketosis, carbs are considered to be the major thing that should be restricted. The lower the carb intake will be the easier it will be for you to reach and stay in ketosis.

What helps you in your keto diet plan? Sticking to keto-friendly foods and avoiding items that are rich in carbs is the way to lose weight successfully. So here is the free keto diet plan that will help you in what to eat and what not to:

Click on below links if you want to buy and get the complete course on the ketogenic diet in detail.


Keto-Friendly Food To Eat

When you are following the ketogenic diet this food should be the center of attraction:

Eggs: Pastured, organic whole eggs make the best choice. Eggs are considered to be the best when you are on a ketogenic diet.

Fatty Fish: Wild Caught Salmon, Herring, and Mackerel is the best choice when you are choosing the keto diet.

Full Fat Dairy: Yogurt, Butter, and Cream can be included in the meals or in the snacks to stay in your keto diet.

Nuts and Seeds: Peanuts, Pumpkin seeds, walnuts, almonds are the healthy snacks in the keto diet.

Healthy Fats: Coconut Oil, Olive Oil, Avocado Oil, and Sesame Oil is the healthy fat.

Avocados: Whole avocados dish can be added to almost any meal and snack

Nut Butter: Natural Peanut, Almond, and cashew butter are the perfect example of a keto diet.

Non-Starchy Vegetables: Greens, Broccoli, mushrooms, and Peppers are the best veggies that should be added at the time when you are in the process of ketosis.

Custom Keto Diet

Keto-Friendly Beverages

Sugar can be found in a wide variety of beverages that includes juice, soda, tea, and coffee. When you are on a ketogenic diet, then you should take good care of the keto diet plan. High Crabs drink must be avoided in this process same as we avoid high-carb food.

This is not at all a small thing; sugary beverages have been linked with various issues that include diabetes also. Here is what you can include in the keto diet plan.

Water: The best choice for everyone. It helps in hydration and should be consumed throughout the day. There is no restriction on water.

Sparkling Water: It is an excellent soda replacement. And can be best included when you are on a keto diet.

Unsweetened Coffee: Try heavy cream and add flavor to your cup of coffee.

Green Tea: Green Tea is of course delicious and provides you with many health benefits. This will be best for your keto diet.

Keto-friendly beverage options must be sugar-free. These were some foods and beverages that should be included in your keto diet plan. But you know that many foods should be avoided when you are in ketosis. Wondering what food one should avoid. You don’t have to worry about it. Click on below links to get the complete course on the ketogenic diet in detail.




To show how effective the meal plans are, here’s what some of our real clients have to say:

  • As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

    All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

    Katy Thompson, UK

  • I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

    Jessica Grey, US

  • I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.

    Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!

    I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

    Gary Best, Canada




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